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20 Incredible Facts About Eating Fruits And Vegetables That You Probably Didn’t Know
20 Incredible Facts About Eating Fruits And Vegetables That You Probably Didn’t Know Fruits and vegetables have been in the human diet over the entirety of human history. We eat them raw, cooked, chilled, frozen, and in ever creative combinations with other fruits and vegetables. We drink them in juices and in the case of things like orange peel, we even use them as seasoning for other foods. As with everything that’s been around that long, there is a lot to know about fruits and veggies so let’s talk about some of them! 1. There is no such thing as negative calorie foods. There is a long standing myth out there that you can eat some fruits and vegetables that require more calories to digest than they actually give. Unfortunately, this is total hogwash . There are foods out there that have very few calories. For instance, a stalk of celery has between six and ten calories. There is a metric called TEF (Thermal Effect of Food) that measures how many calories are used to di
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