Diet in pregnancy
Diet in pregnancy You probably know that the old adage that you’re eating for two during pregnancy is not true in relation to energy and staying healthy. On average you only need an extra 200 calories each day in the final three months. Of course this depends on your weight at the beginning of pregnancy. Women who are underweight at the start can afford to put on more weight, and women who are overweight do better if they only gain a smaller amount. Pregnancy is certainly not a time to lose weight but you can think of it as a time to increase the nutritional value of your diet and cut down on the junk. Healthy eating during pregnancy can make a big difference to you and your baby. You may find that three smaller meals and two snacks a day help to reduce nausea in early pregnancy and to maintain your energy levels. This can also help towards the end of your pregnancy when there is less room in your stomach. Folic acid and vitamin D are two important nutrie...